WELCOME!

 

Hi, I’m Armukara Angel, founder and proprieter of Return2Self.

At present I predominantly assist women (where are all the men who would also benefit?  Do send them my way if you come across any) who are in some way committed to themselves,  their well being and personal growth to find ‘Freedom in the Form’.  You may be wondering “what exactly is the Form”?  Well the Form is you, your physicality.  From your body to your mind, from your spirit to your soul, and I want to help you find freedom in it.  Freedom from stress and its effects on you, freedom from muscular aches, pains and tensions whether it be back, neck or shoulder discomfort.  I want to help you so you can breathe, relax, find relief, let go and experience ‘Freedom in the Physical Form’

How?

One of the many ways is through the therapeutic language of touch using a range of complementary therapies and approaches from massage to meditation, which are all tailored to suit you and your specific, individual needs.

What I believe

I believe that we are all so much more than we think or even imagine ourselves to be.  However we are often distracted with the ‘busyness’ and fast pace of modern living that we rarely get the chance to stop, explore and realise who we truly are.  Added to this constant ‘on the go’ pace and the challenge of time, are the stresses and tensions on our physical body and mind, which for most accompany this fast pace and can cause distraction especially when our body starts to experience pain or discomfort.

Understanding where you are

I spent quite a few years (over 15) in various desk jobs whilst working for a Government Department doing event management, trade promotion, working in the private offices of Government Ministers and project management.  So you see I am very familiar with the ‘desk job world’ business travel, late nights, early morning starts, and project deadlines.

I developed lower back pain when sitting or standing for too long, along with tension in my upper back, neck and shoulders.  I suffered from tension headaches and migraines two or three times a month.  Thank goodness that I already had had for many years an interest in complementary and holistic therapies as a way of maintaining personal health and well being naturally.  It was this interest which helped ease the tensions, aches and pains when my GP could offer me no solutions apart from a rather strange story which involved the evolution of ‘man’…………….

Complementary therapies helped ease the tensions and along with meditation helped me to manage my stress levels, focus my mind and gain clarity.

Knowing who you can be

I know for most people that I see their key concerns and primary reasons for booking an appointment with me are: to find some relief from tensions and/ or pain which they may be experiencing; to relax; or to find an hour for themselves out of their busy schedule.

I believe that complementary therapies are so much more than most imagine, and can be one of the primary steps for an individual in finding true balance, harmony and some relief from the stresses on our bodys and minds that we all face at times.

Along with a practice such as meditation, I believe that complementary therapies can help us all to ease the tensions we feel in our physical bodies, and manage our stress levels.  This has been and is my personal experience.

I really enjoy what I do as a complementary therapist and truly believe in the effectiveness of the holistic treatments and services I offer.

I believe that once an individual can find a good level of freedom from, and manage their stress levels and physical tensions, ultimately they will feel good, more relaxed, lighter and happier.  This will benefit not only the individual but also those in their life that they care about and enjoy being with.  It can also benefit those they work with too.

I have found over the seven plus years of clinic practice that regular sessions yield many benefits with results that accumulate and can transform an individuals life in many ways.

Can you begin to see the knock on ‘domino’ effect rippling out to touch the various parts of an individuals life?  Your life?

Get in touch

You can get in touch with me to find out about booking an appointment or to get further information by either:

I look forward to meeting you.

Armukara Angel